Today's Free Question - May 19, 2026

Q: Which food rule did you finally let go of?

A: I am not much of a food rule follower to begin with. I follow more of an "everything in moderation" plan, (except for gluten).

Restrictions wreak havoc on my mindset. If I restrict myself from having something, I am pretty much guaranteeing that I will binge it later . . . or eat everything in my path trying to satisfy my brain's need to not be told what I can and cannot have!!

Instead of following all the rules like cut carbs, only eat protein, don't eat sugar, or following the latest fad diet: keto, atkins, paleo, the zone, etc.... just listen to your body. Educate yourself to have some understanding of what your body needs to stay in balance - this is different for every person!

I strongly believe that when we say DIET, 99% of the population views this negatively, especially in women. That is half the battle... approach dietary changes as a health plan, focus on what you CAN have and not on what you can't!

And, by all means, treat yourself!!!